A new school year is the perfect time to make choices that help you grow, stay healthy, and feel good about yourself. As you get ready for school, sports, and new experiences, it’s important to think about healthy choices that’ll help you succeed not just in the classroom, but in life.
One smart and positive choice many youth are making is choosing not to gamble.
In fact, 77% of youth are already choosing not to gamble (OASAS, 2022). That means most young people are making healthy decisions—and you can too.
Why Choosing Not to Gamble Matters
Gambling might seem fun or harmless at first, but it can lead to problems like stress, money loss, and even addiction. When you choose not to gamble, you’re protecting your future and making room for the things that really matter.
Here are just a few benefits of choosing not to gamble:
- More time for fun activities like sports, art, music, and gaming.
- Less stress and worry about money or peer pressure.
- Better focus in school and on your goals.
- Stronger friendships based on shared values.
Be a Leader: Help Your Friends Make Healthy Choices
You have the power to lead by example. When you choose not to gamble, you’re showing others that it’s okay to say no, and that there are plenty of other ways to have fun.
Here’s how you can help:
- Suggest fun things to do that don’t involve gambling—like playing basketball, making music, watching movies, or trying new hobbies.
- Explain to your friends why you’re choosing not to gamble.
- Support each other in making good choices and staying confident in your decisions.
For Older Teens and Young Adults
As you get older, you have more freedom and more responsibility. Choosing not to gamble is a way to stay in control and avoid the risks that come with it.
Take time to learn more about how gambling works. Understanding things like chance and odds can help you see that gambling isn’t a good way to win money or solve problems.
Also, learn to recognize signs of gambling problems in yourself or friends—like hiding behavior, borrowing money, or feeling pressure to gamble. If you notice these signs, talk to someone you trust.
Support from Parents and Caregivers
Parents, you are a big influence in helping youth make good decisions. Talk openly with your teen about gambling, even if you don’t know everything about it. Ask what they know and think. Let them know you support their choice not to gamble, and that you believe in their ability to make smart decisions.
Encourage activities that help your teen feel confident and connected. Support their interests, listen to their concerns, and remind them that you’re always there for them.
How Communities Can Help
Community leaders, teachers, and event organizers can help youth by creating safe spaces and positive experiences.
Here’s how communities can support youth in choosing not to gamble:
- Offer fun events that bring people together in healthy ways.
- Avoid gambling-related fundraisers where youth are present.
- Share messages during back-to-school season that highlight the benefits of choosing not to gamble.
When communities take a stand, youth feel supported and safe in making good choices.
Connecting to Support
Raise awareness of available information and support services. If you find yourself struggling with gambling harm, or if you suspect someone you know is facing such challenges, don’t hesitate to seek help. For 24/7 support, call the NYS OASAS HOPEline at 1-877-846-7369 or text 467369. Or choose your county using our interactive map on our NYProblemGamblingHELP.org HOME PAGE to see the contact information for the Problem Gambling Resource Center (PGRC) in your region.
Let’s Make This School Year a Great One
This school year, choose what helps you grow. Choosing not to gamble is a smart and powerful decision that helps you stay focused, healthy, and in control. It shows leadership, strength, and confidence.
Together, let’s make this year one full of learning, laughter, and strong choices. You’ve got this!