May is Mental Health Awareness Month, and it’s a great time to talk about how gambling can affect youth and young adults, and their mental health. Even though gambling may seem like harmless fun, it can have serious effects, especially for young people whose brains are still developing.
Gambling and Brain Development
The teenage brain is still growing, especially the part that helps with decision-making, self-control, and understanding consequences. This part of the brain won’t fully develop until your mid-20s. At the same time, the part of the brain that seeks excitement and rewards is very active during the teen years. This can make risky activities, like gambling, feel more exciting and harder to resist.
When someone gambles, the brain releases dopamine, a chemical that creates feelings of pleasure. For teens, this feeling can be even stronger. Over time, the brain can start to depend on gambling to feel good. This makes it harder to enjoy everyday things like hanging out with friends, sports, or hobbies. It can also lead to feeling bored, stressed, or down when not gambling.
Teen Gambling and Mental Health
Teens who struggle with anxiety, depression, or stress may be even more at risk. Gambling can seem like an escape from problems, but it often makes things worse. Losing money, hiding behavior, or feeling out of control can lead to more stress, shame, and isolation. This can create a cycle that feels hard to break.
But here’s the most important thing to know: there is hope. Teens’ brains’ are still growing, which means it also has a strong ability to heal and change. With the right support, teens can build healthy habits, feel better, and take back control. Recovery is possible, and many teens go on to live happy, balanced lives.
It’s also okay to ask for help. You are not alone, and you don’t have to figure everything out by yourself. Talking to someone you trust, like a parent, teacher, school counselor, or coach can make a big difference. There are also programs and resources designed to help young people who are dealing with gambling, especially in combination with mental health challenges.
Gambling Harm Warning Signs
Knowing the warning signs can help you or a friend. These signs might include feeling the need to gamble more often, lying about gambling, borrowing money, or feeling upset when trying to stop. If you notice these signs, it’s a good idea to reach out for support early.
It’s also important to look out for your friends. If someone you know seems stressed, withdrawn, or focused on gambling, checking in with them can help them feel less alone. Sometimes, just starting a conversation can be the first step toward getting help.
Your future is full of possibilities. The choices you make today do not define your whole life. Everyone faces challenges, but with support, knowledge, and courage, you can overcome them. This Mental Health Awareness Month, remember that your mental health matters. There is help available, there is hope ahead, and there is a bright future waiting for you.
Support Services
If you find yourself struggling with gambling harm, or if you suspect someone you know is facing such challenges, don’t hesitate to seek help. For 24/7 support, call the NYS OASAS HOPEline at 1-877-846-7369 or text 467369. Or choose your county using our interactive map on our NYProblemGamblingHELP.org HOME PAGE to see the contact information for the Problem Gambling Resource Center (PGRC) in your region.